Putting on Tefillin

"How great is man; who in his own glory and essence merits to rectify all of creation!"

The Mitzvah of Tefillin

By wearing tefillin, the Creator instills within us the power to refine our hearts and minds, to subdue all evil inclinations, and to plant within our hearts the light and strength to love G‑d and to fulfill His commandments.

In the tefillin are written four Torah portions, corresponding to the four letters of the Divine Name, Havayah (Tikkunei Zohar 4:9). By wearing them, we channel Divine light into the four elements of creation — fire, wind, water, and earth. The Blessed One created them from His Name: fire corresponds to the letter Y; wind corresponds to the first letter H; water corresponds to the letter V; and earth corresponds to the last letter H.

Through this, we also merit rectifying all realms of existence: the inanimate, the growing, the living, and the speaking — all of which are also formed from the Name Havayah (Etz Chaim, Sha’ar 50).

When donning tefillin, we impact these four foundations, uplifting and perfecting them (Tanya, ch. 41).

Even if you have never put on Tefillin before. Or you put them on once at your Bar Mitzvah and not since.
Or you put them on sometimes, but aren't sure you're doing it the right way.
That's okay. You've come to the right place.
Putting on Tefillin — it's not complicated. It's a simple act that connects you directly to the Creator of the Universe,
purifies your heart and mind, and gives you Divine strength to face life's challenges.
Here you will learn step by step, at your own pace, with clear and simple guidance.
And you will discover something amazing: it is you, by putting on your Tefillin: repairing entire

worlds

Blessed are You, G‑d our Lord, King of the universe, Who has sanctified us with His commandments and commanded us to enwrap ourselves in tzitzis

Blessing for Tzitzis:

Scroll down for instructional videos — a guide to the Mitzvah of Tzitzit for beginners and advanced.

Blessed are You, G‑d our Lord, King of the universe, Who has sanctified us with His commandments and commanded us to put on Tefillin.

*Before the blessing, place the Tefillin on the arm.
Before wrapping the strap, recite the blessing, then tighten the Tefillin.

*One should not speak between putting on the hand Tefillin and the head Tefillin until both have been put on completely.

Recite with intention:

A right-handed person places the Tefillin on the left arm, with the strap passing across the box near the shoulder. Pull the strap outward.

Step 1

The placement of the hand Tefillin — measured two fingerbreadths above the bend of the arm.

Step 2

The box rests on the muscle, with the knot facing inward toward the body.

Step 3

The strap is tightened outward and wrapped seven times around the forearm.

Step 4

A left-handed person puts the Tefillin on the right arm. (It is possible to use right-handed Tefillin and adjust the strap so that the knot rests close to the body, between the arm and the box.)

Step 5

The strap is pulled outward and wrapped around the arm.

Step 6

The head Tefillin must be placed above the hairline, at the roots of the hair.

Step 7

Wrap the strap three times around the middle finger and then around the palm of the hand.

Step 8

After putting on the Tefillin, recite the Shema:

Hear [Understand, my precious and beloved child, that you are chosen within creation — for every Jew must know that the world was created for his sake] O Israel [the chosen nation]G‑d [our Father in Heaven, Creator of the world, Who truly loves us; the Beloved of our soul], Is our Lord [Who instills His strength and His spirit within us, the Jewish people, and Whose rule is absolute over all of creation in accordance with His will] G‑d is One [the one and only Master in Heaven and on earth, Who truly cares for me and is ready to help me at all times, in every area of my life]: {Recite in a whisper: Blessed be the Name of His glorious kingdom [of the Creator of the world, Whose abundant mercy is revealed to me, may He be blessed] forever and ever.} And you shall love G‑d your Lord [Who rules over everything that happens in the world and has the ability to help me at all times] with all your heart [wholeheartedly], with all your soul [I am ready to give up my life for the Creator], and with all your might [with all your money]: These words that I am commanding you today [to love the Creator and to cause Him to be loved by His creatures] shall be upon your heart. You shall teach them to your children [how much the Creator loves us] and speak of them [words of the Torah] when you sit in your home, when you walk on the way, when you lie down [in the evening], and when you rise up [in the morning]: You shall bind them [the Tefillin] as a sign [that the Creator loves you] on your hand [upon your arm], and they [the head Tefillin] shall be as an ornament [as a crown on your head] between your eyes [at the place of the hair-roots on the head]: And you shall write them [the Mezuzah] on the doorposts [the sides of the doorframe] of your house and on your gates:

After many requests, we have decided to release a series of short and clear instructional videos on the morning mitzvot: Tallit and Tefillin. Whether you are just starting out or have been putting them on for years — and want to make sure you are doing it correctly or deepen your understanding — these videos were made for you.

Instructional Videos for Putting on Tefillin:

How to Put on Tefillin? The Complete Guide (Including a Moving Spiritual Explanation)

Want to know how to put on Tefillin correctly? In this video we will learn the order of putting on Tefillin step by step, from the blessing on the arm all the way to the recitation of the Shema. Beyond the practical guidance, we will discover the deep meaning of this Mitzvah — how Tefillin connect us to the Creator of the Universe and how our small act impacts all of Creation.

Chapters in this video:
The spiritual meaning: our connection to the Creator of the Universe
Practical demonstration: the placement of the Tefillin on the arm
The blessing for the hand Tefillin (text and explanation)
Wrapping the seven coils around the forearm
Placing the head Tefillin: the exact position at the hairline
What to do if you spoke between the hand and head Tefillin (the second blessing)
Wrapping the straps around the fingers and forming the letters Shin-Dalet-Yud
Conclusion and recitation of the Shema

Dressing in Divine Light: A Guide to the Mitzvah of Tzitzit for Beginners and Advanced

The Mitzvah of Tzitzit is the “key” to all the commandments of the Torah. In this short and moving video, we will learn how to wrap oneself in a Tallit properly, what the correct blessing is, and how this wrapping grants us Divine strength for the entire day. Join us to learn how to “acquire” a connection with G‑d through one simple Mitzvah.

Chapters in this video:
The power of the Mitzvah of Tzitzit: remembering all the commandments
How does the Creator of the Universe become “ours”?
Practical guidance: how to hold the Tallit before the blessing
The blessing over the Tallit and wrapping the head
The order of wrapping (right side over left) and sweetening of judgments
Tip: how to arrange the Tallit on your shoulders so it does not slip

How to Tighten or Loosen Tefillin? A Simple Technical Guide to the Head Tefillin Knot • Everything You Need to Know to Get the Perfect Fit

Are your head Tefillin too large and sliding down to your forehead? Or perhaps too tight and small? There is no need to run to a Sofer. In this video we will show you exactly how the Tefillin knot works (the Dalet knot) and how you can tighten or loosen the strap yourself — easily and quickly — so that the Tefillin always sit in the correct position above the hairline.

Chapters in this video:
The problem: Tefillin that do not sit correctly on the head
Understanding the structure of the knot (the letter Dalet) and the straps
Demonstration: how to pull the strap to tighten
Demonstration: how to release the strap to loosen
Tips for securing the knot (for the sanctity of the Tefillin)
What to do when the strap is stiff? (The spoon/key tip)

We are waiting for you at your nearest synagogue.

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